3

I can't believe I have 3!!!

shrimp roban

My Version of Shrimp Roban

1 bottle of ur favorite alfredo sauce

2 cup of heavy cream

2 T of tony (blue label) if u dont have that u cna also use blacken seasoning (can use more--add accordingly to ur taste)

1 t of pepper flakes

1 C of Parmesan cheese

green onion/parsley/pepper flakes ---for garnish

* shrimp or crawfish can be used in this recipe

1 pound of penne or shell

sprinkle with parmesan at the end

shrimp roban

Roast Beef...

chuck roast--I got 2 piece from Sam...(I like chuck roast because it has some fat which makes it less dry)

1 pack of lipton onion soup mix

1 t black pepper

3 T of worschester

1 T of garlic power

1 T of onion power

1 small onion (dice)

5 cloves of garlic (I love garlic...if ur not a big fan then use less)

1 T of tony (seasoning)

1 C of water

1/2 t of sugar

1 T of flour

*u might need more salt...can add soy sauce or more tony

throw everything in a crockpot (I usually cook it overnight on low for 8 hours)

what I did was put all the ingrd inthe crockpot and mix it up well...then put the chuck roast on top

serve with a any type of bread (I love it with french bread--toasted) and mayo/mustard etc

or u can serve it with mashed potatoe the juice is YUMMY...

ENJOY!!

6 weeks

6 weeks

10 lbs 2 oz

21.5 inches in length

75th percentile

LOVE OF MY LIFE....

my pride and joy