Spinach Mushroom omelette

Breakfast is one of my favorite meals of the day..I also LOVE it that my kids LOVE breakfast too ;) 

Our breakfast usually consist of eggs, bacon or sausage... And LOADS of CARBS.. Croissant, bagel or BUTTER BISCUITS 

SINCE I BEEN trying to eat healthier.. We are cutting back on the carbs and trying to incorporate more veggies and fruits. 

This morning we did great.. We had TURKEY  BACON and a spinach/mushroom omelette 

Ingredients: 

3 eggs.. Beaten really well 

1/2 C spinach

1/4 C sliced mushroom 

Onion 

** beat eggs and add your seasoning.. All I added was a dash of Tony and cracked black pepper 

I cooked my onion and mushroom first with a little olive oil.. once it was cooked I pour in my beaten eggs and then turn heat down to medium low.. I laid my spinach on top then I placed a lid over my omelette for about 1 minute 

Flip the omelette in half and cover for another minute 

Plate and serve with turkey bacon 

ENJOY!! 

Sear (yellowtail) Tuna Salad

Whenever I go to this local restaurant here .. I always love their Sear Ahi Tuna salad.. They make it with an Asian slaw..mix with purple cabbage.. carrots  and their delicious sesame dressing. 

I went to the grocery store and saw that they had these fresh tuna filet.. I had to pick up a few pieces. 

Ingredients: 

Tuna filet 

Target Sesame ginger dressing 

I just marinate the tuna with the sesame ginger dressing and a little salt n pepper 

Salad: 

Thinly sliced red onion 

Sliced mango

Romaine lettuce 

Avocado 

Silvered almond 

I used the same dressing that I used forum marinate .. The salad was delicious ;) 

Pork chop with steam broccoli

My first day of clean eating and I wanted to make something easy and flavorful..I LOVE STEAM BROCCOLI 

Pork chop: 

4 pieces of pork chop (bone in) 

3 T ranch seasoning 

1 T Tony Chachere's ( Cajun seasoning) 

1 t garlic powder 

2 T Italian dressing ( needed a binding agent) 

Pepper 

Marinated n refrigerator for at least 2 hrs 

Direction: 

In a bowl.. Mix all your ingredients then marinate your pork chop. 

If you can grill these pork chop it would taste even better. I just used an indoor grill pan.. Cook both side and cut into little strip.. 

Use the juice and pour over the chops 

Broccoli: 

I added about 6 C of water in a pan and add your broccoli floret.. Cook for about 10 minutes then shock in cold water. 

Serve with chops 

Enjoy!! 

Clean Eating

I have been eating so badly lately.. Tons of carbs and fried foods. I have lost all the weight from my 4 right after I had her but in the last 3 month.. I have gained it all back and some :( 

So this week after we got home from our mini vacation.. I have decided to eat better and lose these last 15 pounds ;) 

 

I can't afford to buy "new" clothes LOL 

Tuna Salad: 

3 C of spring mix 

1/2 avocado 

Red onion 

1/4 C sliced tomato (I used cherry.. because that was what I had on hand) 

1 small can of white tuna in water ( I microwave it up for 2 minutes.. With a dash of salt and pepper) 

Dressing: 

Juice of 1 lemon 

1 T olive oil 

Dash of salt n pepper 

Semolina

Everytime I ask my kids where would they like to eat.. they would pick Semolina.. I like it also for the price and its kid friendly. The food is very consistence and they LOVE the bread and butter ;)