Sunday: Red Beans and Rice
Tuesday: Fried Rice
Wednesday:Spaghetti with meatball
Thursday: Gumbo with shrimp/chicken and lots of okra
Usually the weekend we would go out to eat ...I try to plan 5 meals a week
I would prep all veggies and wash all fruits and cook up most meats and separate by meals..
For this week ..what I did was cooked up my chicken and packed up the chicken stock for the gumbo. I then would sliced up the chicken for the jambalaya.
Cut up all my bell pepper/onions/celery for my TRINITY to be used in the red beans n rice/jambalaya/ gumbo
Diced up all garlic
Used the onion in my fried rice and spaghetti sauce...so I usually cut up about 4 large onions...since I knew I would used it in all my meals for this week.
Cook up my sausage...since I will be using that in my red beans/jambalaya/gumbo ( I cooked up a whole large package)